TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
The Gym
Topic Date Replies

Muscle tightness and 1st 12 Reps

Latest post
  • 1

Prepatellar (kneecap) bursitis / When can I workout again?

Latest post
  • 2

Ladies - progressing, dumbbells hurt my hands. Advice?

Latest post
  • 8

My arms seem to be getting too big...HELP!

Latest post
  • 5

Minimalist home gym help

Latest post
  • 12

Is it ideal to really "feel the burn" every week?

Latest post
  • 5

Fitness site: Can you help me make it better?

Latest post
  • 0

Yoga

Latest post
  • 2

Workout in AM vs. PM

Latest post
  • 15

Abdominal Cramps during workout - Any idea what the problem might...

Latest post
  • 8

Check out this home ab workout

Latest post
  • 0

Does anyone lift fasted?

Latest post
  • 4

Muscle pull in my calf...help me stay on track!

Latest post
  • 2

Sciatica issues 5 weeks in, what to do?

Latest post
  • 1

Do Successful BFL'ers Do More Exercise Than Prescribed?

Latest post
  • 12