Body-for-LIFE

The Gym

	Topic	Date	Replies
BearStrong	Note to all of those who are starting	Latest post by WPBill 10 Apr 2013 5:27 PM	4
Livinglifebetter	Staying in HR Zones vs doing the HIIT as described...	Latest post by Livinglifebetter 10 Apr 2013 12:58 PM	6
LiL Caity	Heavy body without a heavy heart	Latest post by LiL Caity 9 Apr 2013 8:10 PM	7
JenWI	Women over age 50, what size weights are you lifting?	Latest post by flygirl51 9 Apr 2013 1:33 PM	3
sireesha	Group classes as Cardio	Latest post by sireesha 9 Apr 2013 1:25 PM	4
Back2BFL	Ab exercises	Latest post by IronBrian 6 Apr 2013 6:49 AM	5
Pd3511	Increasing workouts from 3 to 4 a week	Latest post by j_gilmer1979 3 Apr 2013 9:35 AM	3
Riccar	Missed cardio, should I double up?	Latest post by Riccar 24 Mar 2013 10:31 AM	7
Riccar	Changing exercises each lifting workout, good or bad?	Latest post by Riccar 24 Mar 2013 10:27 AM	3
Sachik1	Sick after HITT	Latest post by lorig2727 23 Mar 2013 10:25 AM	4
misterd17	How often should I change exercises	Latest post by BDMom 23 Mar 2013 12:51 AM	2
jpc	torn miniscus	Latest post by jrmcnaircpt 18 Mar 2013 10:41 AM	1
ElnaBez	Weight vs Centimeters	Latest post by xanaduyas 14 Mar 2013 10:52 PM	1
Cambuel	How Often Should exercises be changed?	Latest post by Clancambuel 13 Mar 2013 6:25 PM	2
jpc	Muscle tightness and 1st 12 Reps	Latest post by Longcoursetri 12 Mar 2013 11:04 PM	1

TIPS for uploading your before and after pictures