Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
HIIT article from Spark People this morning
by
Kermienme
too much work out?
by
bye2babyfat
sore.....
by
adeleib
Questions about hamstrings, body weight exercises
by
froggy123
Upper body/lower body question?
by
Kermienme
I could feel the curious stares at the gym...especially from the women...
by
Angelpants
Pre and Post Workout Supplements
by
Wanderlust
todays workout
by
adeleib
zumba
by
adeleib
Training for a half marathon
by
runnergirl007
I need help with my hamstrings!
by
tkhoops
wk 6 - hip pain during cardio
by
brmcgovern
BFL on holiday without a gym?
by
MissyMaddieMoo
Ab exercises
by
Back2BFL
Forearm weakness/Wrist Straps?
by
30HEREICOME
Tags
#help #success
"DETERMINED"
abs
abyss
ACL
advice
aerobics
all other passions were transcended.
alternative
Arm Muscles
barbells
beginning
Betagen
bfl
BFL friends
BFL vs Insanity
biceps
body
body for life
bodyweight
brace
calf exercise
calf raises
calves
cardio
The Gym
All Recent
|
Unanswered
Topic
Date
Replies
Wisewoman44
For those of us over 65 - are supplements good?
Latest post
by
laura0917
18 Aug 2012 2:28 PM
1
kiwigirl
Different Training
Latest post
by
DenaH
8 Apr 2012 1:56 PM
1
Timmy109
High weight/low rep workout
Latest post
by
Annie50
6 Apr 2012 7:59 PM
1
Wisewoman44
MUSCLE FATIGUE?
Latest post
by
kjlued
16 Mar 2012 7:32 PM
1
Fitmom38
Group fitness
Latest post
by
kjlued
13 Mar 2012 7:08 PM
1
Philbowen
Help planing our first two weeks gym sessions
Latest post
by
fit4life
13 Mar 2012 5:52 AM
1
Philbowen
Is the order in which you exercise important?
Latest post
by
Chiz
13 Mar 2012 11:07 AM
1
Dixie123
ELBOW JOINT PAIN
Latest post
by
kjlued
14 Mar 2012 7:23 PM
1
Dixie123
New to Forum
Latest post
by
BDMom
10 Mar 2012 8:53 PM
1
LividOstrich
Treadmill Routines
Latest post
by
Ralph B
18 Jan 2012 5:59 PM
1
Karilou
Lower body work out question??
Latest post
by
Flatliner
12 Jan 2012 12:13 AM
1
jstyler3b
Heart Rate concerns
Latest post
by
Ralph B
18 Jan 2012 5:39 PM
1
workin
Is there room for pilates in BFL?
Latest post
by
Ralph B
18 Jan 2012 5:46 PM
1
Bigchanger
Abs more often?
Latest post
by
Flatliner
15 Feb 2012 2:24 AM
1
1bigmes
Training to failure?
Latest post
by
OptiGirl
28 Feb 2012 12:59 AM
1
1
2
3
4
5
»