Body-for-LIFE

The Gym

	Topic	Date	Replies
dnt-lk-bck	BFL Workout Options	Latest post by dnt-lk-bck 4 Nov 2012 11:30 PM	0
Jacium	Modified Weight Training Regimen	Latest post by Jacium 1 Jan 1797 12:00 AM	0
rodecham	12 reps	Latest post by rodecham 10 Jan 2013 10:58 PM	0
crf450ish	Check out this home ab workout	Latest post by crf450ish 19 Feb 2013 3:27 PM	0
BodyAthletics	Fitness site: Can you help me make it better?	Latest post by BodyAthletics 3 Mar 2013 11:11 AM	0
tkhoops	I need help with my hamstrings!	Latest post by tkhoops 18 Apr 2013 6:27 PM	0
brmcgovern	wk 6 - hip pain during cardio	Latest post by brmcgovern 13 May 2013 2:15 AM	0
runnergirl007	Training for a half marathon	Latest post by SharonF 13 May 2013 5:26 AM	1
IntrinsicMotivation	Right Shoulder Dislocation	Latest post by Livinglifebetter 22 Apr 2013 8:11 PM	1
jpc	Muscle tightness and 1st 12 Reps	Latest post by Longcoursetri 12 Mar 2013 11:04 PM	1
jpc	torn miniscus	Latest post by jrmcnaircpt 18 Mar 2013 10:41 AM	1
kittcat	Sciatica issues 5 weeks in, what to do?	Latest post by Texas Brez 17 Feb 2013 12:02 PM	1
ElnaBez	Weight vs Centimeters	Latest post by xanaduyas 14 Mar 2013 10:52 PM	1
Auror	Am not able to increase bicep weights yet?	Latest post by Ashplowe 18 Jan 2013 11:03 AM	1
Rufus27	When to increase the weight?	Latest post by SorayaRosaria 21 Jan 2013 1:16 PM	1

TIPS for uploading your before and after pictures