Body-for-LIFE

The Gym

	Topic	Date	Replies
saralynn	Back to it following mid-challenge rest	Latest post by saralynn 24 Oct 2011 8:00 AM	0
Renitajs	basic gym question - switching weights	Latest post by Renitajs 27 Aug 2010 12:10 PM	7
therese_anne	bedtime!	Latest post by therese_anne 18 May 2010 11:24 AM	3
MrCynical	Before Cardio vs After Cardio	Latest post by WPBill 6 Feb 2013 2:18 PM	3
kitty	Bench Press- Barbell vs. Dumbbell	Latest post by Legs 17 May 2010 6:30 PM	4
LDPower	Bench Press question for Women	Latest post by Change4Better 18 Jun 2011 1:44 PM	25
Kitty33	Best abs work-out? HELP!!!	Latest post by BDMom 2 Jul 2010 4:27 PM	3
John Scragg	Best back exercises with free weights	Latest post by Armster 27 Apr 2010 10:12 AM	5
Uncle_BFL	Best exercise resource I have seen	Latest post by Tonja 28 Feb 2012 2:09 PM	3
Tamara40	Best exercises for hips and glutes for women?	Latest post by killarney 11 Aug 2011 6:41 PM	2
Tamara40	Best Gym Machines for Cardio workout	Latest post by WPBill 12 Aug 2011 5:08 PM	2
Chris W	BEST TIMES FOR UPPER AND LOWER BODY WORKOUTS	Latest post by Jessica - Mighty... 7 Jul 2011 9:17 PM	23
catel	Betagon and CLA	Latest post by Sharon--Wonder-Woman 7 Apr 2010 7:11 PM	1
Juliea	BFL and Circuit Training	Latest post by Rachel Weeks 9 May 2011 3:55 PM	5
rasd3b	BFL and Half Marathon Training	Latest post by BryanL 8 Aug 2011 9:44 AM	5

TIPS for uploading your before and after pictures