Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
Forearm weakness/Wrist Straps?
by
30HEREICOME
Forearms
by
max
BFL on holiday without a gym?
by
MissyMaddieMoo
Thoughts on chest exercises after double mastectomy with reconstruction
by
bertnola
3 miles in 20 minutes - Any avid runners?
by
IntrinsicMotivation
Training for a half marathon
by
runnergirl007
wk 6 - hip pain during cardio
by
brmcgovern
weights question
by
diamondkitty
Trouble with upper body workout
by
Charlieb82
Right Shoulder Dislocation
by
IntrinsicMotivation
HIIT Cardio Treadmill plus Creatine
by
jamesorlandogarcia
Changing up cardio?
by
dasllama
tricks, tips, suggestions on getting lower abs
by
crf450ish
Is the BFL program for me?
by
AndyH
Cardio Everyday?
by
ElleBlue
Tags
#help #success
"DETERMINED"
abs
abyss
ACL
advice
aerobics
all other passions were transcended.
alternative
Arm Muscles
barbells
beginning
bfl
BFL friends
BFL vs Insanity
biceps
body
body for life
bodyweight
brace
calf exercise
calf raises
calves
cardio
Cardio DVD
The Gym
All Recent
|
Unanswered
Topic
Date
Replies
dave
What would you recommend?
Latest post
by
DebbieMO
18 Aug 2010 9:30 PM
2
DavidinDallas
What's a 10?
Latest post
by
TylerV
14 Jan 2012 7:28 AM
18
FiestyFlower_85
What's on your IPOD?
Latest post
by
srbrown
1 Mar 2012 12:00 PM
13
Ridshack
Whats your favorite gym music?
Latest post
by
Sharon--Wonder-Woman
7 Jul 2010 11:09 AM
4
jearnold
Wheight Training with a friend
Latest post
by
WPBill
29 Jul 2011 9:08 AM
7
JRK
When should i increase Weight?
Latest post
by
saralynn
8 Aug 2011 9:29 AM
1
Drawn2Inspire
When to increase - 1st vs. 2nd type in last set
Latest post
by
Jacium
5 Sep 2010 4:17 PM
3
Rufus27
When to increase the weight?
Latest post
by
SorayaRosaria
21 Jan 2013 1:16 PM
1
my-maya
When will the strength come ?
Latest post
by
Mustafa
25 Jan 2011 1:08 PM
5
Armster
When You Hit Your 10's
Latest post
by
Marqui D
22 Apr 2010 1:30 PM
1
JACKx69
Where To Start?
Latest post
by
SorayaRosaria
14 Nov 2012 4:18 PM
4
wryun
Where's the pain?
Latest post
by
wryun
2 May 2011 5:37 PM
4
NickTG
Who has abs? How'd you do it?
Latest post
by
fit4life
24 Jun 2010 9:21 PM
8
FiestyFlower_85
Who takes Advocare products?
Latest post
by
DocsAmber
9 Jan 2013 5:32 AM
11
dm2711
Who works out at home?
Latest post
by
dburg30
11 Feb 2011 1:28 PM
7
«
48
49
50
51
52
»