Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
Forearms
by
max
BFL on holiday without a gym?
by
MissyMaddieMoo
Thoughts on chest exercises after double mastectomy with reconstruction
by
bertnola
3 miles in 20 minutes - Any avid runners?
by
IntrinsicMotivation
Training for a half marathon
by
runnergirl007
wk 6 - hip pain during cardio
by
brmcgovern
weights question
by
diamondkitty
Trouble with upper body workout
by
Charlieb82
Right Shoulder Dislocation
by
IntrinsicMotivation
HIIT Cardio Treadmill plus Creatine
by
jamesorlandogarcia
Changing up cardio?
by
dasllama
tricks, tips, suggestions on getting lower abs
by
crf450ish
Is the BFL program for me?
by
AndyH
Cardio Everyday?
by
ElleBlue
I need help with my hamstrings!
by
tkhoops
Tags
#help #success
"DETERMINED"
abs
abyss
ACL
advice
aerobics
all other passions were transcended.
alternative
Arm Muscles
barbells
beginning
bfl
BFL friends
BFL vs Insanity
biceps
body
body for life
bodyweight
brace
calf exercise
calf raises
calves
cardio
Cardio DVD
The Gym
All Recent
|
Unanswered
Topic
Date
Replies
Proverbs31
WAISTED!
Latest post
by
Proverbs31
5 Apr 2012 12:16 PM
6
Stacy815
waiting a minute between reps...
Latest post
by
Stacy815
1 Apr 2010 11:44 PM
8
txangel
Walking
Latest post
by
firesong
18 Jun 2011 1:38 AM
5
BDMom
walking lunges
Latest post
by
BDMom
20 Sep 2010 11:55 AM
16
unknown1988
warmup
Latest post
by
Thayerphotos
27 Jun 2010 9:46 AM
2
Terri_Bannon
Warm-up and Cool-down
Latest post
by
fit4life
23 May 2010 12:57 PM
4
Jacium
WBWO's
Latest post
by
Jacium
2 Feb 2011 7:33 PM
1
Proverbs31
WEAK KNEES
Latest post
by
Proverbs31
18 Apr 2012 9:02 AM
6
elenazotova
Week 3 - got a nasty cold - what do i do?
Latest post
by
kjlued
11 Mar 2012 10:44 PM
11
Iris Flo
Week 4 - no weight or measurment changes
Latest post
by
PamNZ
12 May 2011 6:36 PM
6
Kat
Week 6 Success! Power of the Journal!
Latest post
by
Stacy815
6 Apr 2010 2:59 PM
4
JamesK
Week 8 change up in exercises
Latest post
by
HeatherC
10 May 2010 9:44 AM
4
JujuEyeball
weight and changing exercises
Latest post
by
Mykal
25 Jul 2012 7:20 PM
4
acs
Weight classes?
Latest post
by
acs
12 Mar 2012 1:08 PM
3
MommaDee
Weight Confusion??
Latest post
by
MommaDee
18 Oct 2011 10:21 AM
2
«
45
46
47
48
49
»