Body-for-LIFE

The Gym

	Topic	Date	Replies
Poppi	Seem to be loosing strength???	Latest post by Ashplowe 18 Jan 2013 11:09 AM	9
TheOnlyAlexandra	" Jello-y" muscles...	Latest post by Chocobroc 30 Jun 2010 8:50 AM	2
jea219	"active rest"	Latest post by Jules82 12 Feb 2011 11:24 AM	7
BFLMike	"Can I do a transformation at the same time I train for a marathon...	Latest post by Terry 17 Apr 2010 2:06 PM	3
AmyT	"Increasing the weight" for abs excercises	Latest post by AmyT 10 Sep 2010 11:59 AM	4
snowdog	"Skinny" collar bone and shoulders	Latest post by snowdog 2 Oct 2010 5:12 PM	8
KarateGal	? for women - calories burned	Latest post by Stacy815 26 Apr 2010 3:40 PM	4
MYoungster	1 minute between weights... what do you do?	Latest post by Wreckerofsteel 9 Apr 2010 1:19 PM	21
rodecham	12 reps	Latest post by rodecham 10 Jan 2013 10:58 PM	0
cd21	1hr after weight training or within 30mins?	Latest post by cd21 5 Apr 2010 7:59 PM	7
Chipster67	1st Cardio	Latest post by LilD 3 Apr 2010 10:24 PM	13
manny_uk	2 exercises per muscle group mandatory?	Latest post by Rob and Jen 14 Dec 2010 9:57 AM	14
Doin it	2 weeks from TODAY!	Latest post by Doin it 24 Jun 2010 12:58 PM	4
Greg Johnson	20 min HIT & Weight Training	Latest post by marathonmama 24 Apr 2011 11:40 AM	4
IntrinsicMotivation	3 miles in 20 minutes - Any avid runners?	Latest post by ChefMax 13 May 2013 8:52 PM	4

TIPS for uploading your before and after pictures