Body-for-LIFE

The Gym

	Topic	Date	Replies
swatninja	Advise	Latest post by Marqui D 27 Apr 2010 12:50 PM	6
John Scragg	Best back exercises with free weights	Latest post by Armster 27 Apr 2010 10:12 AM	5
jaja	8 week secret...	Latest post by Stacy815 26 Apr 2010 4:17 PM	7
KarateGal	? for women - calories burned	Latest post by Stacy815 26 Apr 2010 3:40 PM	4
Kat	Treadmill Stride and Breathing Technique Help	Latest post by Marqui D 26 Apr 2010 2:02 PM	4
11wks2go	Double up workouts ok?	Latest post by Champster09 26 Apr 2010 1:35 PM	1
landhippo	Exercise ?	Latest post by Armster 23 Apr 2010 2:54 PM	7
tiff_sue	Time for exercising and eating	Latest post by Brian 23 Apr 2010 1:36 AM	1
CC	LBWO w/ resistance bands?	Latest post by kiefer3615 22 Apr 2010 7:22 PM	7
Armster	When You Hit Your 10's	Latest post by Marqui D 22 Apr 2010 1:30 PM	1
kitty	You were right! Weights now around 50 minutes! :)	Latest post by Champster09 20 Apr 2010 2:26 PM	2
Marqui D	Sounds of Motivation	Latest post by DebbieMO 20 Apr 2010 8:13 AM	3
jaypbee	trainer not impressed w/ bfl	Latest post by CC 19 Apr 2010 10:53 PM	17
foxyk	Frustrated!	Latest post by Marqui D 19 Apr 2010 11:46 AM	7
foxyk	For your entertainment...	Latest post by Sharon--Wonder-Woman 19 Apr 2010 11:02 AM	3

TIPS for uploading your before and after pictures