Body-for-LIFE

The Gym

	Topic	Date	Replies
trueblue	To eat or not to eat before working out in the morning - Help please	Latest post by superman63 12 Jun 2010 1:41 PM	5
Deirdre	Does anyone else have an at home workout room instead of going to...	Latest post by Deirdre 11 Jun 2010 1:12 PM	28
hinesmum	re:shoulder	Latest post by TheOnlyAlexandra 11 Jun 2010 8:13 AM	3
GoFigure	Lunges and Step Ups are GREAT for Lower Body	Latest post by Nightgryphon 10 Jun 2010 8:06 PM	2
sgunnoe	Cardio question	Latest post by SianmcLaren 9 Jun 2010 8:36 PM	7
Taushadoll	Treadmill Issues!!	Latest post by Ilpirata 9 Jun 2010 6:48 PM	7
missbritt	Quad exercises that don't hurt my knees? (and calf help!)	Latest post by RockThatBod 9 Jun 2010 4:52 PM	7
HeatherC	Curious if other with Blood Sugar issues...	Latest post by HeatherC 8 Jun 2010 3:06 PM	5
Nightgryphon	Biking to work everyday - Should I count it as my Cardio?	Latest post by Nightgryphon 8 Jun 2010 7:32 AM	6
HeatherB	Do I have to work out my calves?	Latest post by skinny-jenny 5 Jun 2010 1:43 PM	6
SianmcLaren	Legs have been replaced by wood	Latest post by Happy Pants 4 Jun 2010 12:32 PM	2
Monasasha	Bodylastics	Latest post by Monasasha 3 Jun 2010 10:30 PM	2
erica1234	am i doing this right?????	Latest post by bomb_dot_com 3 Jun 2010 4:03 PM	2
cd21	Your Cardio distance	Latest post by RickinNC 3 Jun 2010 7:48 AM	14
Doin it	last 4 weeks	Latest post by DebbieMO 2 Jun 2010 12:01 PM	9

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