Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
HIIT article from Spark People this morning
by
Kermienme
too much work out?
by
bye2babyfat
sore.....
by
adeleib
Questions about hamstrings, body weight exercises
by
froggy123
Upper body/lower body question?
by
Kermienme
I could feel the curious stares at the gym...especially from the women...
by
Angelpants
Pre and Post Workout Supplements
by
Wanderlust
todays workout
by
adeleib
zumba
by
adeleib
Training for a half marathon
by
runnergirl007
I need help with my hamstrings!
by
tkhoops
wk 6 - hip pain during cardio
by
brmcgovern
BFL on holiday without a gym?
by
MissyMaddieMoo
Ab exercises
by
Back2BFL
Forearm weakness/Wrist Straps?
by
30HEREICOME
Tags
#help #success
"DETERMINED"
abs
abyss
ACL
advice
aerobics
all other passions were transcended.
alternative
Arm Muscles
barbells
beginning
Betagen
bfl
BFL friends
BFL vs Insanity
biceps
body
body for life
bodyweight
brace
calf exercise
calf raises
calves
cardio
The Gym
All Recent
|
Unanswered
Topic
Date
Replies
dnt-lk-bck
BFL Workout Options
Latest post
by
dnt-lk-bck
4 Nov 2012 11:30 PM
0
Jacium
Modified Weight Training Regimen
Latest post
by
Jacium
1 Jan 1797 12:00 AM
0
rodecham
12 reps
Latest post
by
rodecham
10 Jan 2013 10:58 PM
0
crf450ish
Check out this home ab workout
Latest post
by
crf450ish
19 Feb 2013 3:27 PM
0
BodyAthletics
Fitness site: Can you help me make it better?
Latest post
by
BodyAthletics
3 Mar 2013 11:11 AM
0
froggy123
Questions about hamstrings, body weight exercises
Latest post
by
froggy123
15 Jun 2013 2:36 PM
0
jpc
Muscle tightness and 1st 12 Reps
Latest post
by
Longcoursetri
12 Mar 2013 11:04 PM
1
jpc
torn miniscus
Latest post
by
jrmcnaircpt
18 Mar 2013 10:41 AM
1
tkhoops
I need help with my hamstrings!
Latest post
by
ALifeWorthLiving
4 Jun 2013 9:01 PM
1
IntrinsicMotivation
Right Shoulder Dislocation
Latest post
by
Livinglifebetter
22 Apr 2013 8:11 PM
1
brmcgovern
wk 6 - hip pain during cardio
Latest post
by
ALifeWorthLiving
4 Jun 2013 8:56 PM
1
kittcat
Sciatica issues 5 weeks in, what to do?
Latest post
by
Texas Brez
17 Feb 2013 12:02 PM
1
ElnaBez
Weight vs Centimeters
Latest post
by
xanaduyas
14 Mar 2013 10:52 PM
1
Auror
Am not able to increase bicep weights yet?
Latest post
by
Ashplowe
18 Jan 2013 11:03 AM
1
Rufus27
When to increase the weight?
Latest post
by
SorayaRosaria
21 Jan 2013 1:16 PM
1
1
2
3
4
5
»