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I'm planning week one. Starts tomorrow. I noticed most of the breakfast suggestions are eggs and good protein sources. On my early mornings I like Greek (usually Total 0%) with fruit in the AM. Is there any reason why I couldn't (shouldn't) have that on the challenge? Any thoughts would...

Hi BFL'ers! I'm just interested to see what others have planned for Christmas Day (less than a month to go !!!!!!!) Christmas day is going to be our free day but I wanted to keep it reasonably healthy noting that I personally will still be watching my portion control so that I don't go to...

What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...

Is anyone eating yogurt? Is it ok to eat flavors other than plain like a low fat or fat free strawberry greek yogurt? if you eat yogurt do you eat a protein with it even if it has a lot of protein in it?