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  • Forum Post: Vegan needing guidance on nutrition plan

    Today is day 30 for me on the BFL. I am 40 yrs old, a vegan and I think I'm having trouble with the nutrition program because I'm not seeing any big changes in my body fat content. I was 127 lbs at 5' 5" when I started and don't care what my weight is per se, but I do want to lose...
  • Forum Post: 40/40/20?

    Okay, so I started the challenge about two weeks ago, and so far everything seems to be going smoothly with my workouts (haven't missed a single one!), but I'm having issues figuring out how exactly to do the nutrition part of my plan. I'm a vegetarian, and although I've been getting...