Browse by Tags

Today is day 30 for me on the BFL. I am 40 yrs old, a vegan and I think I'm having trouble with the nutrition program because I'm not seeing any big changes in my body fat content. I was 127 lbs at 5' 5" when I started and don't care what my weight is per se, but I do want to lose...

I've completed week one and I must say it was not that bad. I did not want to get up every morning to work out but drugged my butt out of bed and did it any way. Sticking to a healthy eating plan on the weekends has always been my downfall. I love have a cold beer and watching movies with my husband...

With the first week in the hole, I am feeling a little more inspired about my workouts and meals. I got up later than I wanted to this morning but completed my workout neither the less. I have decided when my husband gets up to go to Army PT, I will get up too. Why does the darn Army has to get up so...