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What is the 'rule' when it comes to spices and sauces?Im more concerned with dinner meals,for example if im making a pasta - can i have it with a normal pasta sauce which you typically get in the stores?or having lean mince with a sauce?Things like gravy,soups etc? Are spices OK in general too...

What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...