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I tried to add protein to my coffee so that I could have the carrot cake muffins in the morning with my coffee and still meet my protein goal. But the protein powder I used wouldn't mix well with my coffee at all; it kept separating and getting chunky and was so bad I had to dump it. I've heard...

I am in the planning stages for my meals and am looking to start on Sept. 3 rd . I have ordered the starter kit but have a few questions with the recommended meals. I am planning my meal times at: 6am, 9am, 11am, 1:30pm, Workout 2:30pm-3:30pm, 4:30pm, and 8pm. This works out best with my work schedule...

Hi BFL'ers! I'm just interested to see what others have planned for Christmas Day (less than a month to go !!!!!!!) Christmas day is going to be our free day but I wanted to keep it reasonably healthy noting that I personally will still be watching my portion control so that I don't go to...

I have been searching for chocolate wafers! Where do I find them? I have searched just about all local grocery stores. Thanks!

I bought a protein powder at Trader Joe's that has 46g protein for every 2 scoops. I am making 3 protein shakes a day, however, the shakes are coming out way too thick- it's like drinking sludge! To thin it out I have to pour in 1/2 gallon of water. Can I only use 1 scoop and still be getting...

Since the egg yolks have 90% of the nutrition of the eggs (including all the Omega 3 fatty acids) and all of the flavor, do I really need to throw out the yolks when I eat eggs? I like to start the morning with 2 scrambled eggs mixed with some cooked spinach. Am I not going to see any progress just because...

Two things.. I just started my BFL program a few days ago so this is all new to me. Also, I got some strawberry Whey mix and heard that it is best to mix with water. I mixed 1 scoop with 6oz of water but it was so very thin and not too good can I get any tips or help for this?

I'm on day two of the challege (not to win the money - just on my own)- I'm not sure I'm getting enough protein. I have the myoplex strength drinks...my question is does this count as a carb and a protein? does anyone have an idea of how many grams of proteins/carbs you should be having...