Browse by Tags

hi everyone 28 year old female, day 5 of my first week of my first challenge. i was just wondering if i should be eating 2 pieces of bread or one piece of bread with my meals. i eat a lot of sandwiches for this challenge because it is convenient for me, but it made me think maybe i am eating too...

Hi BFL'ers! I'm just interested to see what others have planned for Christmas Day (less than a month to go !!!!!!!) Christmas day is going to be our free day but I wanted to keep it reasonably healthy noting that I personally will still be watching my portion control so that I don't go to...