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Hi Everyone in the Kitchen, I'm starting week 3 and I don't like making lunches. I'm fine with breakfast and dinners. Can anyone provide some quick and easy lunch recipies? Thanks so much, Sheila

My favorite BFL breakfast is Oatmeal Pancakes . And it's super duper healthy: - Make plain oatmeal in the microwave - mix in some egg whites until it's pancake batter consistency ( clumpy, but wet) - add some vanilla extract & cinnamon - spray a pan with a modicum of butter flavored...

Hey BFL crew, i started the BFL challenge yesterday and already im struggeling for breaky ideas. i have oatmeal, but i dont really like it. and something about it just screams "junk food- dont eat me!" i'd love to know what you guys eat for breakfast, just so i cant get a little inspiration...

I'm about to begin my 3rd week of BFL. I've done it in the past and I know that this program WORKS for me, however, I also know myself and I know that I get bored eating the same thing over and over. I'm getting ready to make my grocery list for week 3 and I would love some new ideas. Here's...

I love spicy food so I am a huge fan of the hot stuff chili from EFL. Problem is I am living alone right now (Hubby in the Army) and I am eating all 8 servings by myself (usually as lunch and dinner for 4 days in a row). I worry that this is way to much beef to be eating during the week. I have been...

What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...

Hi all; I love pizza, and you know pizza is a distructive food "full of calories". But I've tried a low calories pizza recipe and it was great, delicious and filling. Here you can read the recipe and try it ;) http://hubpages.com/_1fmid2lwhgk2v/hub/Diet-pizza

In the past I've used calorie trackers (LiveStrong and Spark People) - I realize this diet is not about calorie counting, but about eyeballing portions. I've been using that method during my journey (p.s. I'm 3 weeks in) and also use the Eating For Life book and follow those recipes. Occasionally...

I'm on day two of the challege (not to win the money - just on my own)- I'm not sure I'm getting enough protein. I have the myoplex strength drinks...my question is does this count as a carb and a protein? does anyone have an idea of how many grams of proteins/carbs you should be having...