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So I have one HUGE barrier I've run into with the B4L program: I HATE cottage cheese. With a passion. I've tried small curds, large curds, lowfat, nonfat, with fruit, with pepper, with yogurt, etc etc etc. I just can't stand it. Thus far I've been doing okay with protein portioning but...

What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...

My DH and I completed a BFL challenge a few years ago when our twins were babies ( and still took naps!). Fast forward a few years, and we are back where we started ( maybe even worse) and the kids are finally in Kindergarten and the time to actually devote to ourselves seems much more do-able. We...