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I would love to have a go-to thread when I'm bored with food and can't come up with new ideas. It would be even more helpful if Champions or at least long-timers could contribute. Thanks!!!

I thought I'd post some of my recipes on here. Last night, I cooked: Recipe: Baked White Fish with Brown Rice & Zucchini (serves 2-3) Ingredients: 12 oz. White Fish (skin on) 1 tblsp. Olive Oil 2 Medium Zucchini 3/4 Cups Brown Rice 1.5 cups Low Sodium Chicken Stock...

Now that July is over, I have a years supply of red salmon again (canned, frozen, and smoked). So my new favorite breakfast? 3/4C egg white scramble with hash browned yams, onions sauteed in olive oil, and a touch of smoked salmon crumbled all over it. Works perfect in place of bacon bits, which is Not...

I'm about to begin my 3rd week of BFL. I've done it in the past and I know that this program WORKS for me, however, I also know myself and I know that I get bored eating the same thing over and over. I'm getting ready to make my grocery list for week 3 and I would love some new ideas. Here's...

I was on BFL for about 1.5 years and got pretty darn healthy. Fell off the plan when I quit tobacco and put some of the weight back on. Before, I always ate the same stuff from week to week. I always planned out my meals ahead of time, made a bunch of food on one day and froze it all for the rest of...

I have been searching for chocolate wafers! Where do I find them? I have searched just about all local grocery stores. Thanks!

What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...

Hi all; I love pizza, and you know pizza is a distructive food "full of calories". But I've tried a low calories pizza recipe and it was great, delicious and filling. Here you can read the recipe and try it ;) http://hubpages.com/_1fmid2lwhgk2v/hub/Diet-pizza

I have been on the BFL diet plan for about a month now, and eating lean meats and vegetables is getting quite redundant. To ensure that I can maintain this diet, I will need to "spice it up," literally and figuratively. What ideas come to mind to make a simple chicken and rice with vegetable...

Picture of these uploaded to the media gallery. These are fun to make and convenient. I only use whole wheat bread for one carb a day. Be careful when getting your Whole Wheat flour that you don't accidentally get plain unbleached white flour. The whole grain will be much more course than regular...

So in the right portions this is a great meal packed full of protein, little fat and the right amount of carbs. You will need: 1) one sweet potato (cut into half rounds) 2) one red bell pepper (diced into large cubes) 3) two chicken breasts (sliced into 1 1/2" cubes) 4) one can of rotel...