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I am starting my first challenge tomorrow but I'm having some issues with the proteins. 1. I hate hate hate cottage cheese and eggs. 2. I can't afford the myoplex products. So I need some snacks that include proteins that I can eat. I see that yogurt is listed as a carb and there is...

Hi, I am about to start my challenge but need to make sure i am doing the right thing. I understand that full fat cottage cheese is better than low fat. But is wheat free pasta better than normal???? Many thanks.

So I have one HUGE barrier I've run into with the B4L program: I HATE cottage cheese. With a passion. I've tried small curds, large curds, lowfat, nonfat, with fruit, with pepper, with yogurt, etc etc etc. I just can't stand it. Thus far I've been doing okay with protein portioning but...

Hello all, I am at the tail end of my 3rd week on my first attempt at BFL (started 7/9/11). I am taking this challenge along with my husband. We are on this great debate on actually how much or how little I should be eating. We have read the BFL book and I have been reading different posts here on...

Today is day 30 for me on the BFL. I am 40 yrs old, a vegan and I think I'm having trouble with the nutrition program because I'm not seeing any big changes in my body fat content. I was 127 lbs at 5' 5" when I started and don't care what my weight is per se, but I do want to lose...

I'm on day two of the challege (not to win the money - just on my own)- I'm not sure I'm getting enough protein. I have the myoplex strength drinks...my question is does this count as a carb and a protein? does anyone have an idea of how many grams of proteins/carbs you should be having...