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I am very new to the whole nutrition side of things and was wondering if adding in extra Protein like the BFL meal plans suggest will really help me starting out? You see I am about 5' 11" and weigh in at about 400 lbs, so I am starting with a lot of body fat as you can tell. So I guess my concern...

What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...