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Hi, I am about to start my challenge but need to make sure i am doing the right thing. I understand that full fat cottage cheese is better than low fat. But is wheat free pasta better than normal???? Many thanks.

Hello! I wanted to get some of ya'lls opinion regaring my eating plan. I'm going to write what I eat on a tipical day, and let me know if anyone has any suggestions on how to make it better? Much appreciated! Meal #1: Myoplex Advantedge Carb Control Protein Bar (still has 26g of carbs and...