Weekly Challenge Guide
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amount of carbs fat
cottage cheese is disgusting
fiber one bars
Gluten-free Brown rice pasta whole wheat pasta
EAS Supplement Products Question?
I am in the planning stages for my meals and am looking to start on Sept. 3 rd . I have ordered the starter kit but have a few questions with the recommended meals. I am planning my meal times at: 6am, 9am, 11am, 1:30pm, Workout 2:30pm-3:30pm, 4:30pm, and 8pm. This works out best with my work schedule...
22 Aug 2010
Is wheat Free ok?
Hi, I am about to start my challenge but need to make sure i am doing the right thing. I understand that full fat cottage cheese is better than low fat. But is wheat free pasta better than normal???? Many thanks.
3 Jan 2011
Health tips to save your heart and losing weight without hungers
What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...
18 Apr 2011
Concerns about whether I am eating too much or not enough
Hello all, I am at the tail end of my 3rd week on my first attempt at BFL (started 7/9/11). I am taking this challenge along with my husband. We are on this great debate on actually how much or how little I should be eating. We have read the BFL book and I have been reading different posts here on...
27 Jul 2011
Snacking and protein
I'm on day two of the challege (not to win the money - just on my own)- I'm not sure I'm getting enough protein. I have the myoplex strength drinks...my question is does this count as a carb and a protein? does anyone have an idea of how many grams of proteins/carbs you should be having...
4 Jan 2012
My Menu... I need tips! :)
Hello! I wanted to get some of ya'lls opinion regaring my eating plan. I'm going to write what I eat on a tipical day, and let me know if anyone has any suggestions on how to make it better? Much appreciated! Meal #1: Myoplex Advantedge Carb Control Protein Bar (still has 26g of carbs and...
25 Apr 2012
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