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Just wondering , On B.F.L we should consume 1 tablespoon of healthy fat per day - olive oil,sunflower oil etc I like to pan fry my steak and sweet potato's using half a tablespoon (10ml) of healthy oil. Is there any reason pan frying this way would be unhealthy ? - the oil never reachers...

What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...