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BFL

BFL
Body-for-LIFE
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  • Forum Post: Health tips to save your heart and losing weight without hungers

    What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...
  • Forum Post: Snacking and protein

    I'm on day two of the challege (not to win the money - just on my own)- I'm not sure I'm getting enough protein. I have the myoplex strength drinks...my question is does this count as a carb and a protein? does anyone have an idea of how many grams of proteins/carbs you should be having...
  • Forum Post: When You Can't Measure, Estimate Portions

    Found this link, figured I share it http://caloriecount.about.com/article/when_you_cant_measure_estimate_portions -George-