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After reading one of BFLSue's post I decided to give smoothies a chance. And after my first try today I am really excited. This might become my fav thing :-) I will try to replace one of the meals with a smoothie just because it is fast and convenient. I even had all the ingredients already at home...

I am specifically looking for supplements that DO NOT contain aspertame or sucralose. I am *** feeding and I do not want to risk these getting into my milk supply. I know there is no research to prove it, but I am not going to wait for science to tell my years later that it does affect the infant. I'd...

Hi, I am about to start my challenge but need to make sure i am doing the right thing. I understand that full fat cottage cheese is better than low fat. But is wheat free pasta better than normal???? Many thanks.

What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...

Hi all; I love pizza, and you know pizza is a distructive food "full of calories". But I've tried a low calories pizza recipe and it was great, delicious and filling. Here you can read the recipe and try it ;) http://hubpages.com/_1fmid2lwhgk2v/hub/Diet-pizza

I'm on day two of the challege (not to win the money - just on my own)- I'm not sure I'm getting enough protein. I have the myoplex strength drinks...my question is does this count as a carb and a protein? does anyone have an idea of how many grams of proteins/carbs you should be having...