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  • Forum Post: Lacking Energy please check my typicaL days food....

    I am tired of bing tired, and having nana naps during the day, would someone with lots of BFL experience please give this a review for me and offer any comments? GREATLY APPRECIATED. Here's a meal plan typical for me: Meal 1: 1/3 - 1/2 cup porridge with Protein Powder, linseeds, cinnamon. sometimes...
  • Forum Post: Concerns about whether I am eating too much or not enough

    Hello all, I am at the tail end of my 3rd week on my first attempt at BFL (started 7/9/11). I am taking this challenge along with my husband. We are on this great debate on actually how much or how little I should be eating. We have read the BFL book and I have been reading different posts here on...