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Hello, This is my second week of BFL. I am dumbfounded when it comes to protein shakes recipes. I have EAS vanilla Whey powder and really dont like it that much shaked in the shaker with water, is there any way to jazz it up?? Id usually throw a banana in there but aren't they off limits? ...

So, I'm meeting some family at a gourmet burger restaurant tonight. I can see the menu online and it looks like NOTHING really works with the diet. Does anyone have suggestions on how to handle this situation? What have some of you done in the past with similar situations? Any ideas of something...

I'm about to begin my 3rd week of BFL. I've done it in the past and I know that this program WORKS for me, however, I also know myself and I know that I get bored eating the same thing over and over. I'm getting ready to make my grocery list for week 3 and I would love some new ideas. Here's...

Hi, I am about to start my challenge but need to make sure i am doing the right thing. I understand that full fat cottage cheese is better than low fat. But is wheat free pasta better than normal???? Many thanks.

Two things.. I just started my BFL program a few days ago so this is all new to me. Also, I got some strawberry Whey mix and heard that it is best to mix with water. I mixed 1 scoop with 6oz of water but it was so very thin and not too good can I get any tips or help for this?

Anyone know if bananas and blueberries are "okay" to eat as your carb? It seems like they would be, but I can't find any definitive answer.

Hi there! I'm on day two of my first official challenge and have some questions. (Did BFL casually about 8 years ago with really nice results). I'm using the LIvestrong My Plate food diary to track my diet and I am kind of shocked by how many calories I am taking in. I have food allergies and...

Hi, I'm a 25 year old male (172 cm and 75 kg/126lbs/ fat%:15-17) And I would really appreciate some feedback. I've been doing the BFL program for 3 weeks now. I've followed every advice in the book, but now I'm having some doubts whether or not I'm gettting enough calories in order...