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Hello, This is my second week of BFL. I am dumbfounded when it comes to protein shakes recipes. I have EAS vanilla Whey powder and really dont like it that much shaked in the shaker with water, is there any way to jazz it up?? Id usually throw a banana in there but aren't they off limits? ...

I'm about to begin my 3rd week of BFL. I've done it in the past and I know that this program WORKS for me, however, I also know myself and I know that I get bored eating the same thing over and over. I'm getting ready to make my grocery list for week 3 and I would love some new ideas. Here's...

Hi there! I'm on day two of my first official challenge and have some questions. (Did BFL casually about 8 years ago with really nice results). I'm using the LIvestrong My Plate food diary to track my diet and I am kind of shocked by how many calories I am taking in. I have food allergies and...