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I'm about to begin my 3rd week of BFL. I've done it in the past and I know that this program WORKS for me, however, I also know myself and I know that I get bored eating the same thing over and over. I'm getting ready to make my grocery list for week 3 and I would love some new ideas. Here's...

I am a recent college graduate (aka poor haha) and my mom froze me a bunch of chili to take back to my apartment. Its tomato sauce, onion, spices, lean ground beef and beans. Would this be ok to have as a meal? If so how much should I have, about 1 cup or less? Thanks!