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...because after the first couple meals and first sweet or two I can't wait to eat healthy again - I AM SO READY FOR THE NEXT DAY! I am craving protein pancakes and Egg Beaters omelets. LOL. What is your number one reason to love the free day???

Hi BFL'ers! I'm just interested to see what others have planned for Christmas Day (less than a month to go !!!!!!!) Christmas day is going to be our free day but I wanted to keep it reasonably healthy noting that I personally will still be watching my portion control so that I don't go to...

Hi all! Newbie here on day 5...went out to dinner with the family and did NOT follow my meal plan at all. Can i count this as my free day instead of the usual Sunday? Should your free day also be the day you don't exercise? THANKS :)

So today was my free day and I was so excited that I ate nuts...Arby's, ice cream, pie, fries...long story short 2,500 calories and I feel GROSS! This was a big eye-opener for me today..I really don't need to eat all these foods because it just makes me feel plain awful. Anyway.....

After 5 weeks (starting week 6 tomorrow), I am starting to NOT look forward to my free day! At first, I couldn't wait to hit the pizza, pancakes, ice cream, etc. Now, esp this morning, I feel like crap. I lost 17 pounds in the first 4 weeks but didn't lose anything (held steady though) in week...