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I am very new to the whole nutrition side of things and was wondering if adding in extra Protein like the BFL meal plans suggest will really help me starting out? You see I am about 5' 11" and weigh in at about 400 lbs, so I am starting with a lot of body fat as you can tell. So I guess my concern...

I love spicy food so I am a huge fan of the hot stuff chili from EFL. Problem is I am living alone right now (Hubby in the Army) and I am eating all 8 servings by myself (usually as lunch and dinner for 4 days in a row). I worry that this is way to much beef to be eating during the week. I have been...

What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...