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BFL

BFL
Body-for-LIFE
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  • Forum Post: Lunch Recipies

    Hi Everyone in the Kitchen, I'm starting week 3 and I don't like making lunches. I'm fine with breakfast and dinners. Can anyone provide some quick and easy lunch recipies? Thanks so much, Sheila
  • Forum Post: Re: what do YOU eat for breakfast?

    My favorite BFL breakfast is Oatmeal Pancakes . And it's super duper healthy: - Make plain oatmeal in the microwave - mix in some egg whites until it's pancake batter consistency ( clumpy, but wet) - add some vanilla extract & cinnamon - spray a pan with a modicum of butter flavored...
  • Forum Post: Christmas Day

    Hi BFL'ers! I'm just interested to see what others have planned for Christmas Day (less than a month to go !!!!!!!) Christmas day is going to be our free day but I wanted to keep it reasonably healthy noting that I personally will still be watching my portion control so that I don't go to...
  • Forum Post: Diet pizza

    Hi all; I love pizza, and you know pizza is a distructive food "full of calories". But I've tried a low calories pizza recipe and it was great, delicious and filling. Here you can read the recipe and try it ;) http://hubpages.com/_1fmid2lwhgk2v/hub/Diet-pizza