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What I'm going to say here about cooking for healthy heart requires no secret ingredients. It simply means recipes of lower saturated fat, cholesterol, and total fat, and also reduceding slat "Sodium". An extra plus here, is that these recipes will have fewer calories and that leads...

Hi all; I love pizza, and you know pizza is a distructive food "full of calories". But I've tried a low calories pizza recipe and it was great, delicious and filling. Here you can read the recipe and try it ;) http://hubpages.com/_1fmid2lwhgk2v/hub/Diet-pizza

Hi. I'm starting week 3 and I'm really getting overwhelmed with the cooking (prep to cleanup) involved. When shopping, are there any frozen meals or cans of soup that fit with BFL? I don't know what to look for on the nutrition label (carbs, sugars, calories, fat -- how do you figure protein...

Hello! I wanted to get some of ya'lls opinion regaring my eating plan. I'm going to write what I eat on a tipical day, and let me know if anyone has any suggestions on how to make it better? Much appreciated! Meal #1: Myoplex Advantedge Carb Control Protein Bar (still has 26g of carbs and...