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Hello, I plan on starting my challenge on Monday, and am reading a lot about Myoplex shakes and bars as meal replacements. I work A LOT and this seems like something that could really help me out with the 6 meals a day, however....from a financial standpoint, myoplex is a little beyond my reach. I'm...

Hi there, I'm starting BFL for the 2nd time and I'm a little nervous about all the supplements. Do people think they are safe? What would people recommend for women with a goal of getting lean?

Hello all, I am at the tail end of my 3rd week on my first attempt at BFL (started 7/9/11). I am taking this challenge along with my husband. We are on this great debate on actually how much or how little I should be eating. We have read the BFL book and I have been reading different posts here on...

I started February 27th so I am in week 6 currently. I started off at 235 and am down to 217.6. I have also lost 4 inches around my stomach. Unfortunately I lost my before pictures. I just have a quick question that someone can answer. I wanted to start taking creatine. My thought process is that it...