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BFL

BFL
Body-for-LIFE
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  • Forum Post: My Menu... I need tips! :)

    Hello! I wanted to get some of ya'lls opinion regaring my eating plan. I'm going to write what I eat on a tipical day, and let me know if anyone has any suggestions on how to make it better? Much appreciated! Meal #1: Myoplex Advantedge Carb Control Protein Bar (still has 26g of carbs and...
  • Forum Post: Great Ranch Dressing Recipe

    I saw this on Pinterest, but it has been great for us to eat with veggies, and it's really good on baked potatoes too! 2 c. fat free or low fat cottage cheese 1/2 c. water or buttermilk 1 pkg. Buttermilk Ranch Dressing mix (or you can make your own - just google it for a recipe) Put all ingredients...
  • Forum Post: Cottage cheese n00b

    I hate cottage cheese. Always have. There is something about the taste + texture I just do not enjoy. However, as I've gotten older I have found I can "train" myself to like something, or at least tolerate it. I know cottage cheese is excellent for this program and frankly I'm getting...