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I really want to cut down on my intake of processed foods and gluten, including bread. Therefore, I would like to substitute fresh fruit and vegetables for the carb requirements of my diet. For example, this morning, instead of oatmeal, I ate a small tangerine, 1/2 pear, spinach, and tomatoes with my...

Hey everyone, Hopefully someone can help me out, i'm about to start BFL and i'm just a bit unsure of the portion sizes. Obviously things like cottage cheese, yoghurt and liquids like egg whites are easy enough to measure in a cup, however, i'm somewhat confused about the portion sizes...