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I am in the planning stages for my meals and am looking to start on Sept. 3 rd . I have ordered the starter kit but have a few questions with the recommended meals. I am planning my meal times at: 6am, 9am, 11am, 1:30pm, Workout 2:30pm-3:30pm, 4:30pm, and 8pm. This works out best with my work schedule...

Hi, I am about to start my challenge but need to make sure i am doing the right thing. I understand that full fat cottage cheese is better than low fat. But is wheat free pasta better than normal???? Many thanks.

Hello all, I am at the tail end of my 3rd week on my first attempt at BFL (started 7/9/11). I am taking this challenge along with my husband. We are on this great debate on actually how much or how little I should be eating. We have read the BFL book and I have been reading different posts here on...

I'm on day two of the challege (not to win the money - just on my own)- I'm not sure I'm getting enough protein. I have the myoplex strength drinks...my question is does this count as a carb and a protein? does anyone have an idea of how many grams of proteins/carbs you should be having...