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Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread: NO Trans Fats NO Cholesterol High Protein Reduced Carb 1 Pita = Calories: 60 Total Fat: 2 g Sodium: 300mg Total Carbs: 8g Dietary Fiber: 4g Protein: 6g Hi i was wondering if these wraps are OK to...

I am in the planning stages for my meals and am looking to start on Sept. 3 rd . I have ordered the starter kit but have a few questions with the recommended meals. I am planning my meal times at: 6am, 9am, 11am, 1:30pm, Workout 2:30pm-3:30pm, 4:30pm, and 8pm. This works out best with my work schedule...

Hi, I am about to start my challenge but need to make sure i am doing the right thing. I understand that full fat cottage cheese is better than low fat. But is wheat free pasta better than normal???? Many thanks.

Hey Guys, Just a quick question, I'm ending week 5 on B.F.L, things are going great, muscle mass is increasing, Fat loss coming along ok. Myoplex Original Ratio's are Protein = 42g, Carb = 19g per serve. My meal ratio's are Pro = 39g, Carb = 30g per serve which are my palm...

I really want to cut down on my intake of processed foods and gluten, including bread. Therefore, I would like to substitute fresh fruit and vegetables for the carb requirements of my diet. For example, this morning, instead of oatmeal, I ate a small tangerine, 1/2 pear, spinach, and tomatoes with my...

Hello all, I am at the tail end of my 3rd week on my first attempt at BFL (started 7/9/11). I am taking this challenge along with my husband. We are on this great debate on actually how much or how little I should be eating. We have read the BFL book and I have been reading different posts here on...

Anyone know if bananas and blueberries are "okay" to eat as your carb? It seems like they would be, but I can't find any definitive answer.

I'm on day two of the challege (not to win the money - just on my own)- I'm not sure I'm getting enough protein. I have the myoplex strength drinks...my question is does this count as a carb and a protein? does anyone have an idea of how many grams of proteins/carbs you should be having...

Hey everyone, Hopefully someone can help me out, i'm about to start BFL and i'm just a bit unsure of the portion sizes. Obviously things like cottage cheese, yoghurt and liquids like egg whites are easy enough to measure in a cup, however, i'm somewhat confused about the portion sizes...

Okay, so I started the challenge about two weeks ago, and so far everything seems to be going smoothly with my workouts (haven't missed a single one!), but I'm having issues figuring out how exactly to do the nutrition part of my plan. I'm a vegetarian, and although I've been getting...