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I really want to cut down on my intake of processed foods and gluten, including bread. Therefore, I would like to substitute fresh fruit and vegetables for the carb requirements of my diet. For example, this morning, instead of oatmeal, I ate a small tangerine, 1/2 pear, spinach, and tomatoes with my...

Okay, I have a few questions about the food that is allowed. 1. I eat a bread from Big Sky Company and it has all natural ingredients, Whole Wheat flour, water, honey, salt and yeast. 100 calories/slice, 4 g protein, 21 carbs. Is this a good bread to eat? 2. A lunch I have been eating is 1/2 cup...