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BFL
Body-for-LIFE
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  • Forum Post: Am I eating too much bread per meal?

    I read in the book that 2 slices of whole wheat bread is one portion of carbohydrates, however, I want to verify that I am not overeating on carbs and bread. I just made a grilled turkey breast sandwich with avocado, roasted red peppers, fresh jalapeños, grilled onion, and light mayonnaise (ok...