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hi everyone 28 year old female, day 5 of my first week of my first challenge. i was just wondering if i should be eating 2 pieces of bread or one piece of bread with my meals. i eat a lot of sandwiches for this challenge because it is convenient for me, but it made me think maybe i am eating too...

I read in the book that 2 slices of whole wheat bread is one portion of carbohydrates, however, I want to verify that I am not overeating on carbs and bread. I just made a grilled turkey breast sandwich with avocado, roasted red peppers, fresh jalapeños, grilled onion, and light mayonnaise (ok...

I really want to cut down on my intake of processed foods and gluten, including bread. Therefore, I would like to substitute fresh fruit and vegetables for the carb requirements of my diet. For example, this morning, instead of oatmeal, I ate a small tangerine, 1/2 pear, spinach, and tomatoes with my...

Okay, I have a few questions about the food that is allowed. 1. I eat a bread from Big Sky Company and it has all natural ingredients, Whole Wheat flour, water, honey, salt and yeast. 100 calories/slice, 4 g protein, 21 carbs. Is this a good bread to eat? 2. A lunch I have been eating is 1/2 cup...

Hey everyone, Hopefully someone can help me out, i'm about to start BFL and i'm just a bit unsure of the portion sizes. Obviously things like cottage cheese, yoghurt and liquids like egg whites are easy enough to measure in a cup, however, i'm somewhat confused about the portion sizes...