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  • Forum Post: Best Carbs

    Hey, guys, I like the article on this website about the best sources of protein. I wish there was something like that that said what the best sources of carbs are. At first I was eating a lot of brown rice, but then I noticed it only has 1 g of fiber per serving. I like to shoot for at least 20 grams...
  • Forum Post: Can I fulfill my carb needs w/ fruit and veggies instead of bread?

    I really want to cut down on my intake of processed foods and gluten, including bread. Therefore, I would like to substitute fresh fruit and vegetables for the carb requirements of my diet. For example, this morning, instead of oatmeal, I ate a small tangerine, 1/2 pear, spinach, and tomatoes with my...