Browse by Tags

Hey, guys, I like the article on this website about the best sources of protein. I wish there was something like that that said what the best sources of carbs are. At first I was eating a lot of brown rice, but then I noticed it only has 1 g of fiber per serving. I like to shoot for at least 20 grams...

I really want to cut down on my intake of processed foods and gluten, including bread. Therefore, I would like to substitute fresh fruit and vegetables for the carb requirements of my diet. For example, this morning, instead of oatmeal, I ate a small tangerine, 1/2 pear, spinach, and tomatoes with my...