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  • Forum Post: Amount of Carbs and Fat per meal

    Hi all I know it's 1g of proteing per pound of weight, so in m case it's around the 23g per meal I have to aim for. (starting weight 138#) My question relates to carbs, should this also be around the same amount? And fat, I seem to have very little fat in my diet, good or bad. Just wondered...
  • Forum Post: My Menu... I need tips! :)

    Hello! I wanted to get some of ya'lls opinion regaring my eating plan. I'm going to write what I eat on a tipical day, and let me know if anyone has any suggestions on how to make it better? Much appreciated! Meal #1: Myoplex Advantedge Carb Control Protein Bar (still has 26g of carbs and...