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Alcohol and Fat Burning Daily alcohol consumption will slow or stop your results. The drawbacks are probably going to far outweigh any health benefits. Your liver can't metabolize alcohol and fat at the same time. It will always get rid of the toxic substance (alcohol) first. That means that as long...

question: Is alcohol ONLY ok on your free day? Is it ok to have ONE glass of red wine on another day throughout your week? I seem to remember a glass of wine being included on one of the meal examples in the book, but maybe its just wishful thinking! Thanks :)