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BFL
Body-for-LIFE
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  • Forum Post: Whey Protein mix.

    Two things.. I just started my BFL program a few days ago so this is all new to me. Also, I got some strawberry Whey mix and heard that it is best to mix with water. I mixed 1 scoop with 6oz of water but it was so very thin and not too good can I get any tips or help for this?