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question: Is alcohol ONLY ok on your free day? Is it ok to have ONE glass of red wine on another day throughout your week? I seem to remember a glass of wine being included on one of the meal examples in the book, but maybe its just wishful thinking! Thanks :)

Hello all, I am at the tail end of my 3rd week on my first attempt at BFL (started 7/9/11). I am taking this challenge along with my husband. We are on this great debate on actually how much or how little I should be eating. We have read the BFL book and I have been reading different posts here on...

I'm on day two of the challege (not to win the money - just on my own)- I'm not sure I'm getting enough protein. I have the myoplex strength drinks...my question is does this count as a carb and a protein? does anyone have an idea of how many grams of proteins/carbs you should be having...

Hello, Does know if Okra make the cut for approved vegetable? Thanks Zella