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Hi there :) I did BFL quite a while ago with fairly good results, espcially since my apartment complex had a gym. I am still Eating For Life (well, I'm trying....this is where my question comes in). It has been very obvious to me that I have been very scatter brained, and I have almost completely...

I'm about to begin my 3rd week of BFL. I've done it in the past and I know that this program WORKS for me, however, I also know myself and I know that I get bored eating the same thing over and over. I'm getting ready to make my grocery list for week 3 and I would love some new ideas. Here's...

Hi, I am about to start my challenge but need to make sure i am doing the right thing. I understand that full fat cottage cheese is better than low fat. But is wheat free pasta better than normal???? Many thanks.

I have an usual scheduling issue that I run into every Friday. I am a full-time student, and every Friday and Saturday night I work at a bar. The problem I run into is that on Friday I wake up at 8am for a full day of classes, then I work from 7pm until around 3am. I'm not sure what to do about the...

I am starting the programme on Monday 14 /03 - I just want to check my understanding . In the programme it states that you must do 5 sets of one exercise for eg chest . It then says do one set of another kind for chest making it six . It then says do it 5 times over. Should you do the entire upper body...

Im in week 9 getting ready to start week 10. I started out weighing 262lb now I'm at 234lb I've gotten a little stronger but I havent lost any weight since week 7. I have at times, nibbled on the wrong foods, wonder if this really makes a difference? Example ( after eating 5 righteous meals,...

Hi all; I love pizza, and you know pizza is a distructive food "full of calories". But I've tried a low calories pizza recipe and it was great, delicious and filling. Here you can read the recipe and try it ;) http://hubpages.com/_1fmid2lwhgk2v/hub/Diet-pizza

Hi all! Newbie here on day 5...went out to dinner with the family and did NOT follow my meal plan at all. Can i count this as my free day instead of the usual Sunday? Should your free day also be the day you don't exercise? THANKS :)

So today was my free day and I was so excited that I ate nuts...Arby's, ice cream, pie, fries...long story short 2,500 calories and I feel GROSS! This was a big eye-opener for me today..I really don't need to eat all these foods because it just makes me feel plain awful. Anyway.....

I went to a party for dinner and overindulged, but ate super clean up until 7pm. I sort of feel cheated out of a free day because I only ate "free" foods at one meal. Can i eat free for breakfast and lunch tomorrow? I have another party at noon tomorrow so I am sort of hoping to have some cake...

I am a recent college graduate (aka poor haha) and my mom froze me a bunch of chili to take back to my apartment. Its tomato sauce, onion, spices, lean ground beef and beans. Would this be ok to have as a meal? If so how much should I have, about 1 cup or less? Thanks!

Me and my husband are having a slight debate on whether or not you can eat frozen french fries that are baked not fried. He says that they don't have anything bad in them, so he should be able to eat them. I say just because they're low fat doesn't mean they're good for you. Can someone...