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Because I'm new to the protein, carb, veggie portioning, I was having a hard time knowing if I was getting the proper amounts of each category, and whether I was getting the proper nutrients, etc. while not exceeding the 1500 cals I should be getting daily. So, I've gone back to a great tool...

I am in the planning stages for my meals and am looking to start on Sept. 3 rd . I have ordered the starter kit but have a few questions with the recommended meals. I am planning my meal times at: 6am, 9am, 11am, 1:30pm, Workout 2:30pm-3:30pm, 4:30pm, and 8pm. This works out best with my work schedule...

Hi BFL'ers! I'm just interested to see what others have planned for Christmas Day (less than a month to go !!!!!!!) Christmas day is going to be our free day but I wanted to keep it reasonably healthy noting that I personally will still be watching my portion control so that I don't go to...

So, here's my meal plan for the past week. (Unfortunately I forgot to record Sunday, but I can assure you no feats of culinary genius took place on that day.) Looking it over it seems I could fit in some more vegetables. I'll make that a goal for next week. I do quite a bit of weighing...

Hi all; I love pizza, and you know pizza is a distructive food "full of calories". But I've tried a low calories pizza recipe and it was great, delicious and filling. Here you can read the recipe and try it ;) http://hubpages.com/_1fmid2lwhgk2v/hub/Diet-pizza

Hi! I am starting BFL today and I am not sure if my food log is correct...Any help would be appreciated! Meal 1 : 1/2 cup fat free cottage cheese, 1/2 cup grape nut flakes Meal 2: high protein muffin (17g) w/ 1 orange Meal 3: 1/2 cup grilled chicken, 3/4 cup brussel sprouts, 1/6 cup yogurt ...

I'm looking for a convenient online or software food journal and I'm frustrated that many of the applications out there (myfooddiary.com, fitday, ect..) lack the ability to record one of the most fundamental pieces of information in monitoring your food intake.... the TIME the meal is eaten....

Hello all, I am at the tail end of my 3rd week on my first attempt at BFL (started 7/9/11). I am taking this challenge along with my husband. We are on this great debate on actually how much or how little I should be eating. We have read the BFL book and I have been reading different posts here on...